Try them in this Chopped Brussels Sprout Salad, where they mingle with dried cranberries and apples, plus almonds and sunflower seeds, which bring out their natural nuttiness. Taste of HomeGoat Cheese Lettuce CupsThe slight, peppery bite of a radish goes surprisingly well with the crunch of a juicy apple. Keep in mind that many people enjoy mixing together different types of greens in order to obtain lots of micronutrients. Watercress pairs wonderfully with sweet fennel in this Fennel and Watercress Salad, but it also stands up to hotter flavors like pepper flakes and hot sauce in this Spicy Watercress Salad. Meet One of Your New Instructors Which Lettuce Is Healthiest? As for romaine, she says you cant go wrong with a classic Caesar salad. Whenever possible, look tobuy organic romaine lettuce. This chart shows the % RDI (recommended dietary intake) daily values. I carry the dressing in a mason jar to add just before serving. Consuming too much fructose can cause high blood pressure. Erika Monroe-Williams, Scottsdale, ArizonaGo to Recipe Brussels sprouts are also rich in fiber and vitamin C. In salads, they're best thinly sliced on a mandoline and paired with sweeter flavors. Lettuce - HealingWell Two of the most common, versatile, and popular leafy greens are romaine and iceberg lettuce. Iceberg Lettuce Iceberg lettuce doesn't offer much. Yes, according to the CDC its safe and beneficial to include romaine and other similar greens in your diet regularly once a recall has ended. Denise Thurman, Columbia, MissouriGo to Recipe Each of our selected greens boast their own unique nutritional makeup, flavor, and texture, to make your salads as delicious as they are healthful. It is very versatile lettuce, with many culinary uses from salads to garnishes for sandwiches to shredded for snacks. Taste of HomeMandarin Orange & Romaine SaladA tangy salad of romaine, celery and oranges with tarragon vinegar and hot pepper sauce makes a cool companion for turkey dishes. Like other members of the cabbage family, Brussels sprouts are rich in sulforaphane, a phytochemical widely recognized as an anti-cancer compound. Well+Good decodes and demystifies what it means to live a well life, inside and out. 3 Reasons Why Cabbage Can Cause Stomach Pain, Keep Salad on the Menu, but Hold the Gas Pain, 3 Ways Too Many Strawberries Can Affect Your Bowels, USDA FoodData Central: Lettuce, Raw, University of California, San Diego: What Color Is Your Poop and Other Pressing Fecal Matters, Journal of Food Science and Technology: Dietary Fibre in Foods: A Review, University of California, San Diego: Come Kale or High Fiber, Mayo Clinic: Undigested Food in Stool: What Does It Mean?, Mayo Clinic: Dietary Fiber: Essential for a Healthy Diet, Columbia University: Last Night's Asparagus in My Stool Cause for Concern?, Digestive Diseases and Sciences: Foods Provoking and Alleviating Symptoms in Gastroparesis: Patient Experiences. Vietnamese Pork Lettuce Wraps Crisp romaine lettuce is naturally high in minerals like calcium, phosphorous, magnesium, and potassium They also increase blood flow and help prevent blood clots, heart attack and stroke. and dressing make a tasty sandwich too. It helps maintaining healthy bones, skin and vision, as well as a strong immune system. Tyrosine is an amino acid that the body produces from phenylalanine. Sucrose is rich in calories, but doesnt have a high nutritional value. When its salad time, remove any damaged or dry outer leaves, she says, noting to then chop, slice, or shred it as you please.