Before adopting a plant-based diet, Aimee Ponce suffered from a heel spur, uterine fibroids, and other chronic ailments. It may even have anticancer properties. Mifeprex (mifepristone) is a drug that blocks progesterone. An In-Depth Analysis, Is Turmeric Good for Fibroid Patients? Some studies have shown that oxidative stress may play a role in the development of fibroids, so eating foods like okra that are high in antioxidants could possibly lower the risk of getting fibroids. The claims that ginger, garlic, turmeric or beetroots shrink or reduce fibroid sizes are all myths that originated from the social media - no documented scientific proof, research or even clinical trials. Just look into the bullet point given below to know about it. A certain study published in the American Journal of Clinical Nutritioncarried out on 22,583premenopausal women, found that those who consumed more fruits and Vitamin A found in animal sources (preformed Vitamin A) had a lower risk of developing uterine fibroids. Verywell Health's content is for informational and educational purposes only. Menstrual periods lasting more than a week. Visit the natural treatments for uterine fibroids article for more information about these remedies. Due to its property to reduce inflammation and remove toxins from the body. Keep reading as we answer your questions. A study found that eating a high-sugar diet could be linked to a higher risk of fibroids. For those worried about the caffeine content in green tea, dont worry. Curabitur venenatis, nisl in bib endum commodo, sapien justo cursus urna. It is known that folate is essential during pregnancy. Eating a nutritious, balanced diet and getting regular physical activity may help improve fibroid symptoms, but there is no evidence to suggest that they can shrink fibroids. Acupuncture is a traditional Chinese medicine practice that involves inserting thin, tiny needles into specific points on the body to relieve symptoms of certain health conditions. A recent study found that eating plenty of fruits like apples and tomatoes, and cruciferous vegetables like broccoli and cabbage, could lower the risk of developing fibroids. These tumors show severe abdominal pain when they become significant. Bananas and fibroids: Is banana good for fibroid? Yet the hormones in dairy, particularly estrogen, can contribute to fibroid growth, so its best to avoid it as much as possible. Add them into your regular diets to see a big improvement in symptoms: One of the top foods to shrink fibroids fast is green tea, which is filled with powerful antioxidants!