Other powerful ingredients in these wellness shots include ginger, lemon, turmeric and coconut water. Check your inbox to be the first to know the hottest news. Ginger and garlic are very useful for human health. Next, turn off the heat and stir in the lemon juice and sweetener. Lowers blood sugar and lowers cholesterol level, 1 cup fresh pineapple, cubed (you could also sub for pineapple juice), 2 tsp fresh turmeric, minced (optional, but highly recommended), Sprinkle of pepper if adding turmeric (this boosts the absorption by 2000%), 1-2 tbsp local honey (optional, adds more sweetness plus all the health benefits of honey). Chronic inflammation causes damage to tissues in the body and it speeds the aging process. Leave it to infuse for about ten minutes. Ginger is among the healthiest spices on the earth by having powerful anti-inflammatory and antioxidant effects. Then crush 25 cloves of garlic, and put them in a blender together with the juices. Pineapple Skin Benefits Pineapple contains (including the pineapple peel and core) a powerful enzyme called bromelain. Then cut the garlic clove into two parts lengthwise. So glad you shared it! However, side effects from eating raw ginger are rare. Its an easy ginger shot recipe made with fresh ginger, pineapple and lime that makes really great drinks to boost immune system. Thats my breakfast beverage almost every day! Eating raw ginger might not sound appetizing, but it can be helpful. 2. After removing all of the fruit in the morning, the water can be kept chilled and enjoyed for up to 3 days. As much as I try to buy organic produce, I do buy nonorganic pineapples at Aldis for $2 or less. Its an easy ginger shot recipe that you can make at home with a juicer or a blender. Garlic and Pineapple Health Benefits Mixed with Ginger. When ready to drink strain to remove the ginger, pineapple and leave the lemons in the water. I still need protection from the cold spring early mornings and nights. I am only featuring items I love. Ginger has anti-inflammatory and antioxidant properties and is known to improve brain functions, heart health, and even lower blood sugar levels. You should talk to your doctor before taking ginger if you are on blood-thinning medications or blood-thinning herbs. The amount of ginger you should consume varies depending on the reason you are eating it. Garlic is considered to be an antibiotic and is often recommended for treating flu and colds. Your email address will not be published. So delicious! Can you blend ingredients and still get results? Am so loving this even before preparing it! Revitalize your body and infuse the cells in your body with this incredible juice! Plus, pineapples provide antioxidants and vitamin C, which both help repair muscles and tissues and aid in recovery. Pineapple is an excellent source of Vitamin C, and thus you should add it sparsely as a supplement into their diet. 1/4 teaspoon organic turmeric powder. totally refreshing! In a large pot, place water, pineapple pieces and ginger and turn to medium/high heat. It helps to flush bloat, restore your body and mop up the toxins and damage. But this, not only satisfies the sweet tooth, squashes hungers and fights cravings, it fights bloat too! theharvestkitchen.com attempts to provide accurate information, however, this nutritional information is provided as a courtesy and is an estimate only. Then, pour the blended juice through a nut milk bag, squeezing it from the top down to drain the juice into a pitcher. Thanks for the great question! The restorative functions of garlic were known by the ancient Egyptians, who gave garlic to slaves who were building the pyramids in order to raise their stamina and efficiency.
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