Hi! I wanted to ask, how to tell the difference between APT and hyperlordosis? Thank you so much. Click here for a post on how to perform them. If so, I recommend sleeping on your back with a pillow underneath your knees. It has been helping me a lot during the past few months. Keep up with the exercises. Thanks for your answer Mark, I did suppose I was overusing the QL and thats a confirmation. I have a very badly arched back but it has been that way since I was born. Its really taken a toll on me. Is there any of these posture issues that I should prioritise addressing above the others, and if so what order would you recommend I work on these problems? Im not sure if that is the case, but I am interested to know how I would proceed with treatment (self-care or professional). (eg. I think the pain in my back gets stronger when I wash my hair, its really uncomfortable But maybe its okay? just one question though. Anterior pelvic tilt,Sway back posture,Knee valgus .. As long as you keep your core engaged, abdominals braced and lower ribs down whilst you are performing the exercises (squats, over head press, dead lifts), this should help reduce the hyper extension of your lower back. And she has a pretty significant arch. Lift up your chest so that it isslightlyoff the ground. Some people can fix it straight away by just engaging the right muscle, whereas otherwise who have a lot tightness, they can take more than 3 months. I feel like I have an arched back and a bit of the other 2. Thank you! Aim to breathe into the entire circumference of your lower rib cage region. Ive been having difficulty with my posture lately, but with your expertise and exercises, I believe Ill be back on track in no time! It sounds like your son has a lower thoracic kyphosis. If you are doing the technique correctly, try raising your hips off the ground to half the height to when the pain starts. Sometimes I face calf pain too these days. Thanks in advance, Milica. He ordered X-rays to be done. They do not help me figure out whats wrong with me. He recently was in a car wreck (not his fault) and has had a lot of neck, shoulder and back pain. Cue consult from a pathologist and and a very big endocrine/hormone/many other things workup he found I had very low TSH and T4 and almost no vitamin D which he again called the lab to verify they were my results because I had no genetic history of thyroid or vit D processing issues. I found out that from my xray, I have hyper lordosis and also degenerative lumbar disc. Do you often see one without the other? I did briefly last year few times a month upon waking up but its disappeared. when I slouch I form a swaybck posture, however when I stand up tall I have an excessive curve in my lower back. bird dog I will definitely work these into a morning/evening routine to see if I can strengthen my spine. I cant really rotate my pelvis to get it neutral at all. hello again :) Hi Mark. Ive spent the past two years dealing with awful neck, shoulder, and lower back pain. It may not be obvious to others but I feel it myself. But if you would like a starting point, Id say every 2nd or 3rd day is a good place to start. The amount that is shortens you by it related to the amount of curve in your spine.
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