raceSectorLength[0]=new Array(0,1,2,3,4,5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0) Regrettably our work/life balance has meant that we have not exploited all these assets to their fullest. (|) ' My favorite Southern Utah race, the St. George Marathon, is also a pre-loaded option. } raceSectorLength[6]=new Array(0,1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,10*mToKm,0,0,0,0,0,0,0,0,0,0,0) (| edge of the band. How to make a marathon pace band - Canadian Running Magazine These spreadsheets allow you to easily test out various pacing strategies for your target race, visualize each pacing strategy superimposed on a detailed elevation chart of the course, and then print as many pace bands as you need for various goal times and pacing strategies. var mToKm = 1.609 //10K type 2 km font-family: Verdana, Arial, Helvetica, sans-serif; You create your own custom paces. parth = '0' + parth; Unless you're. S In the field labeled Choose map location, enter the city and stateor even an exact addressclosest to where your course begins. It doesn't dry as quickly so I usually take it off before showering, and it gets funky after absorbing too much sweat, but a quick rinse in the shower cleans it right up. var secPerUnit = totSec / raceLength[raceType]; Note that a smaller band will contain fewer splits per band. BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 18 639 Td (4 - 0:28:04) Tj ET /ProcSet [/PDF /Text] ' We'll do the rest. raceType = (raceType*2)+parseInt(frm.distType.options[frm.distType.selectedIndex].value); Creating a Race Pace Band - Author David Baker Click on the "BUILD" button in the top, left corner of the screen. Hands-On With The Fancy New '3-Piece Rubber Strap Kit' From Marathon These are the ab exercises you shouldn't be doing, Why you're getting knee pain when running, Type in your target time, then print out and wear this band on race day - it'll show all your mile or kilometre splits, The pros and cons of a 10-day training cycle. 5 790 m //5 Mile type 1 miles 7 0 obj 93 100 l 2. /Font start time, goal time, pacing strategies, etc. It can be challenging for any marathoner to run your goal pace accurately, kilometre after kilometre, and it's equally stressful to be checking your watch every few hundred metres. Click DOWNLOAD GPX FILE to save the file to your computer. When you consider all the time and effort needed to prepare for a marathon and the importance of pacing it correctly, these spreadsheets are well worth the small fee I charge. 0 0 0 RG This list uses a slightly faster pace in the first half so you reach the 13.1 mile mark with the safety margin. On the Courses List screen, click on the Create Course button. Waterproof the band by covering both sides with clear packing tape. BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 10 345 Td (24 - 2:48:25) Tj ET 3 0 obj Coros PACE 2 Premium GPS Sport Watch with Nylon or Silicone Band, Heart (| the first band at the halfway point) ' Once you have the official course map open in your browser, open a new tab or window and log in to mapmyrun.com.
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