Sprained wrist: Symptoms, treatments, recovery time, and more Your doctor may recommend RICE therapy to manage your symptoms. Can diet help improve depression symptoms? For moderate to severe sprains, wait about 48 hours after the injury happened or for the initial swelling to start subsiding before taping the finger. I started rehabbing with some wrist curls and reverse wrist curls 3 weeks in, 5 weeks in I attempted returning to compound movements which was causing flare-ups(which is when I posted here.) Broken Wrist Recovery Time - How Long Does It Take To Recover? Sprained Ankle | Orthopedics & Sports Medicine - University of Connecticut Mark McGwire, First Base for the St. Louis Cardinals, Strains, Sprains and Other Sports Injuries: 3 Questions. Still ache. Notes on Painful knuckle, several weeks after mild impact injury, https://patient.info/forums/discuss/painful-knuckle-several-weeks-after-mild-impact-injury-40447. Cut a small piece of foam or cotton pad into a small rectangle roughly half the length and width of the injured finger. I sprained my wrist over a month ago, I have been using a wrist splint but it still hurts extremely bad. Instability in the ankle. However, you need an x-ray and examination by an experienced. Several weeks ago now, I injured my middle knuckle of my right hand. Tips for buddy taping a sprained finger include: First aid tape is available for purchase online. Sprained wrists are injuries or tears to one or more ligaments in the wrist. By following these simple steps for diagnosis and treatment of lingering ankle pain after sprain, you'll be on track to a speedy recovery and preventing future injuries. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. Start your exercises and normal activities slowly. How long does it take a hand sprain to heal? - HealthTap
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